STRONG MIND BODY AND FITNESS

“I have been slowly getting back into gym classes since having my second bub, and Strong Mind & Body has been the best support for this. Annette is so passionate about what she does and makes every class fun. You leave class feeling like you have achieved something and I love the variety of exercises every week. Hearing that the class were “CrossFit” scared me at first, but I realised there was nothing to be scared of because Annette will listen to any of our concerns or preferences and will do any modification to the workout that we need/want. 

I never thought working out could be so good!!” - ANITA

"I haven’t been in a gym for about 20 years. I’ve always been into my fitness and health and found Annette and her gym at Strong Mind and Body. I thought why not? Your 51 see what happens. Scared YES. First session so impressed by Annette and her attention to making sure I was getting technique right. She doesn’t over push you just an amazing encouragingly great coach! She’s with you and I am loving being back in the gym and also loving results in my body from her training" - LEONIE

"I’m loving my visits to Strong Mind & Body Gym.  Annette is an awesome Coach & is extremely knowledgeable in all things fitness. The gym is fantastic for all levels of fitness & everyone is supportive, positive & encouraging. Workouts are varied and are modified to suit where you’re at. So glad I joined." - MEL